After such a long break from racing, World & Commonwealth Champion offers 8 valuable tips and advice for all age-group swimmers. Racing...

Just as we started a brand New Year and the horrors of 2020 were left behind, we are yet again dealt with another blow to our physical...

A lot is talked about goal setting and how important it is but do you really know how to do it successfully? Setting goals gives you a...

Well what a year it has been! How great would it be in a few years time to look back at this period and look at all the positive things...

How great it is when you go out for a 5km run and through you end up doing 10km, feeling so motivated and driven whilst doing it! This...

It’s just the arms and legs that propel you through the water, right? Well to a certain extent, but in fact the arm acts as an anchor...

Do you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through...

You see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body...

“Why am I not getting faster?” “Could I be overtraining and need to ease off a bit?” “How do I build motivation?” “What can I do better?”...

What does it takes to be a swim parent? It's a big commitment not only financially and time demanding and it can be emotionally draining...

Whether its through illness, injury or a global pandemic there may be situations that take you away from your normal training routine....

Nutrition & Hydration for the young ahtlete

Nerves are ok! They are not to be frightened of or think they are a sign that your young athlete is going to perform badly...

Achieving goals not only boosts your child’s self-esteem and builds confidence, it also develops that ‘can-do’ attitude and builds...